Chair Yoga - Sun & Moon Salutations

A safe, manageable and engaging pair of chair yoga programs: Sun and Moon Salutations from You Call This Yoga. Howie provides easy to follow, step by step instruction of each pose, then leads you through the series for a steady flow that engages your core muscles, maneuvers your limbs and expands your breath's capacity.

You Call This Yoga is a non-profit organization (based out of Raleigh, NC) whose mission is to help the physically challenged and under-served improve their life through yoga.

To learn more or get involved, visit youcallthisyoga.org

You can also check us out on social media...
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Chair Yoga - Sun & Moon Salutations yoga para niños
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Education	Upload TimePublished on 26 Nov 2013

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